Serving Size Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholestrol
(mg)
Sodium
(mg)
Carbohidrates
(g)
Dietary Fiber
(g)
Sugar
(g)
Protien (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV)
Brown Rice 146.0 150.0 9.0 0.0 0.0 0.0 0.0 32.0 1.0 0.0 3.0 0% 0% 0% 8%
Cilantro Rice 85.0 130.0 3.0 0.5 0.0 0.0 150.0 23.0 0.0 0.0 2.0 0% 2% 2% 2%
Sweet Corn 154.0 124.0 1.0 0.2 0.0 0.0 2.0 29.8 3.6 4.8 4.0 0% 13% 0% 22%
Mashed Potato 80.0 66.0 1.0 0.4 0.0 2.0 182.0 12.9 0.0 0.0 1.8 1% 1% 2% 2%
Red Pepper 149.0 46.0 0.4 0.0 0.0 0.0 6.0 9.0 3.1 6.3 1.5 93% 317% 1% 4%
Yellow Pepper 186.0 50.0 0.4 0.0 0.0 0.0 4.0 11.8 1.7 0.0 1.9 7% 569% 2% 5%
Green Pepper 149.0 30.0 0.3 0.1 0.0 0.0 4.0 6.9 2.5 3.6 1.3 11% 200% 1% 3%
Onion 15.0 7.0 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.7 0.2 0% 1% 0% 0%
Zucchini 124.0 20.0 0.2 0.0 0.0 0.0 12.0 4.2 1.4 2.1 1.5 5% 35% 2% 2%
Broccoli 88.0 30.0 0.3 0.0 0.0 0.0 29.0 5.8 2.3 1.5 2.5 11% 131% 4% 4%
Carrot 128.0 52.0 0.3 0.0 0.0 0.0 88.0 12.3 3.6 6.1 1.2 428% 13% 4% 2%
Spring onions 15.0 5.0 0.0 0.0 0.0 0.0 2.0 1.1 0.4 0.3 0.3 3% 5% 1% 1%
Green Chillies 28.0 4.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 7% 200% 1% 1%
Soy Beans 130.0 160.0 7.0 1.0 0.0 0.0 390.0 13.0 12.0 2.0 13.0 2% 0% 8% 20%
Balck Eyed beans 100.0 115.0 0.7 0.7 0.0 0.0 190.0 18.2 6.5 1.0 8.8 1% 0% 3% 14%
Black Beans 125.0 105.0 0.5 0.5 0.0 0.0 480.0 23.0 6.0 1.0 7.0 0% 0% 6% 15%
Rajma 121.0 110.0 1.0 0.0 0.0 0.0 390.0 18.0 5.9 1.0 7.0 0% 2% 6% 15%
Chick peas 240.0 286.0 2.7 0.3 0.0 0.0 718.0 54.3 10.6 0.0 11.9 1% 15% 8% 18%
Green Peas 145.0 117.0 0.6 0.1 0.0 0.0 7.0 21.0 7.4 8.2 7.9 22% 97% 4% 12%
Horse Gram 100.0 321.0 0.0 0.0 0.0 0.0 0.0 57.0 5.0 0.0 22.0 0% 0% 0% 0%
Paneer 30.0 90.0 7.0 5.0 0.0 25.0 5.0 1.0 0.0 1.0 6.0 8% 0% 20% 4%
Cheese 28.0 113.0 9.8 0.0 5.9 29.0 174.0 0.4 0.0 0.1 7.0 6% 0% 20% 1%
Sour Cream 10.0 31.0 3.0 1.9 0.0 6.0 8.0 0.6 0.0 0.0 0.5 0% 0% 2% 0%
Lettuce 30.0 8.0 0.1 0.0 0.0 0.0 6.0 1.6 0.7 1.0 0.5 0% 2% 1% 1%
Spinach 30.0 7.0 0.1 0.0 0.0 0.0 24.0 1.1 0.7 0.1 0.9 56% 14% 3% 4%
Gucamole 10.0 23.0 2.1 0.3 0.0 0.0 22.0 1.2 1.0 0.1 0.3 0% 2% 0% 0%
Timmix 30.0 36.0 0.2 0.0 0.0 0.0 430.0 7.0 1.4 0.0 1.5 11% 7% 1% 12%
Dressings 30.0 10.0 0.0 0.0 0.0 0.0 45.0 2.0 0.0 1.0 0.0 4% 20% 0% 2%
Twine (12") 50.0 180.0 4.2 0.0 0.0 0.0 210.0 24.0 14.0 1.0 13.0 0% 0% 14% 12%
Twine (6") 30.0 90.0 2.1 0.0 0.0 0.0 105.0 12.0 7.0 1.0 6.5 0% 0% 7% 6%
Olive oil 15.0 120.0 14.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0% 0% 0% 0%
Garlic 3.0 4.0 0.0 0.0 0.0 0.0 1.0 1.0 0.1 0.0 0.2 0% 2% 1% 0%
Chicken 100.0 114.0 2.5 0.0 0.0 64.0 51.0 0.0 0.0 0.0 21.2 1% 2% 1% 2%